Using hemp is becoming increasingly popular, though many people don’t realise that eating hemp as part of a balanced diet is incredibly good for the immune system. if you’re looking to start adding hemp to your diet because you’ve heard about its effects, or you don’t even know what it is but want to start eating healthier, then you’ve come to the right place.
Hemp seeds causing quite the ruckus in the food-health world, as newly discovered health benefits are becoming apparent every day. Some have even termed the seeds a ‘super food,’ but where do they come from?
Hemp seeds, if you haven’t guessed already, are derived from the hemp plant, a certain kind of sativa grown mostly for industrial reasons. The plant grows incredibly quickly and is very resilient, which is why it is used in many different commodities, such as textiles, clothing, paint, biofuel, and food. Furthermore, the seeds only contain tiny amounts of THC and so don’t give off any kind of ‘high’ when consumed.
Eating hemp seeds is an amazing thing for you to do for your body as they are tremendously nutritious. For example, they are incredibly rich in healthy fats and acids like omega-3 and 6. Furthermore, they are a really great source of plant-based protein and are full of vitamins E and B, calcium, magnesium, and zinc.
According to many health professionals and companies, including the World Health Organisation, heart disease is the leading cause of death globally – and hemp seeds are, apparently, able to prevent it. The seeds contain high concentrations of arginine, which has been proven to dilate blood vessels and lessen hypertension – two vital factors in preventing heart disease. Also, they are a very good source of fibre which is supposed to improve cholesterol levels.
You can start to incorporate hemp seeds into your diet by doing things as simple as putting them into your cereal in the morning or blending them through your favourite smoothie. They give off a lovely, nutty flavour similar to that of pine nuts. The minimum recommended daily intake of shelled hemp seeds is approximately four heaped teaspoons, though if you are using them in place of other foods, this might be different – consult your physician is you aren’t totally sure.
Hemp seeds, then, are a foodstuff you should definitely think about incorporating into your diet. They have been proven to aid in the prevention of a whole range of ailments, as well as be made up of all kinds of beneficial nutrients. Always consult a healthcare professional if you aren’t entirely sure how to go about the process and are looking to use hemp seeds to aid management of a health condition, but otherwise, have fun with it!